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The 21 Day Desk Job Reset: Simple Movement for Busy Professional Women

By Blossom Ukoha “Take care of your body. It’s the only place you have to live.” — Jim Rohn By 10:00 a.m., many professional women have already responded to dozens of emails, attended a virtual meeting, reviewed reports and solved problems for everyone except themselves. By 6:00 p.m., they have barely taken 1,000 steps. Their minds are exhausted, yet their bodies have hardly moved. Ironically, the modern workplace has made women more productive than ever, yet more sedentary than at any other point in history. For many women, this is not an occasional busy day. It has become a way of life. The alarm rings before sunrise, emails begin arriving before breakfast, meetings fill the calendar, deadlines compete for attention and, before you know it, another day has slipped away. Somewhere between leading teams, caring for family, responding to messages and chasing ambitious goals, one important person is often forgotten.…