“You don’t realise how many things have gluten in them until you just want a packet of chips, and the spices in them get you admitted into a hospital!” Makaziwe laughed as she explained to Amazons Watch Associate Editor in an exclusive interview about her journey of living with gluten intolerance. Gluten is such a common element in almost all of our meals. Most of our staple foods almost always include gluten in them, making it a battle for people living with gluten intolerance or celiac disease.
By LEKPEA BUEKOR
Volunteering has long been a basic practice for some individuals. People every year give out their time, skills and resources without any intention of receiving any compensation. Although these volunteer exercises may be carried out with the motive of helping others, there is also a popular belief that those who give of themselves also receive.
By LEKPEA BUEKOR
“Why should I volunteer when I could channel that time and energy into a proper job and get paid?” Jovita, my friend, asked.
With increasing stressors and anxiety disorders, therapists, doctors, and traditional healers have developed practical and more accessible strategies to help us manage. The Breathing exercise has been proven as an efficient method to help people relax and stay calm amid chaos and panic attacks. The numerous advantages of the breathing exercise can be observed to have long-term and short-term benefits ranging from an instant feeling of relief decreased heart rates and reduced blood pressure. Breathing exercises are proven to be the body’s built-in stress reliever as it entails a simple respiratory process that incorporates time and serenity as its ingredients.
by Janet Abena Quainoo
Most women across the world are concerned about their body shape. Therefore, some of them exercise and eat a balanced diet among other healthy lifestyles to maintain good physical form.
By Goodnews Buekor
This is not my friend, lamented Joyce!
Ever since she lost her job, she wouldn’t come out of the room, and she wouldn’t talk to the kids. Joyce shut everyone out, and on several occasions, I have caught her staring into space and talking to herself.
Women will be able to access some types of contraceptive pills in pharmacies without a prescription for the first time in the UK.