Smoothies are viscous, creamy drinks, usually made from blending a variety of fruits and vegetables mixed with juices, yoghurts, nuts, seeds, non-dairy milk, and other choice ingredients. Some people consume smoothies as part of breakfast in the morning or as an afternoon snack. Aside from the fact that smoothies are extra delicious, they are packed with vitamins and minerals that are essential to our health. According to the World Health Organization (WHO), adults should consume at least five servings (400 grams) of fruits and vegetables daily. Not a lot of people enjoy eating just fruits, you can switch things up a bit by enjoying a glass of smoothie while still meeting the WHO’s recommended daily fruit intake. Also, smoothies are a great way to incorporate fruits to your diet.
Super-Nutritious Tiger Nuts and Their Health Benefits
Tiger nut is one superfood in high demand in the market and a delight to many. Although this scrumptious treat is usually eaten as a snack, they are packed with a lot of nutritional benefits that can boost your immune system.
How To Make Sumptuous Nigerian Vegetable Sauce In 10 Minutes
By Goodnews Buekor
Vegetable sauce has always been at the top of the list of doctors’ recommendations as a source of daily intake for important nutrients.
7 Health Benefits of Cucumber
Before this time, I was not a fan of cucumbers. I only consumed it once in a very long while. But, not until recently did I get to find out the health benefits of cucumber, and I started incorporating it into my meals. If you were like me who rarely eats cucumbers, here are seven health benefits you stand to gain by eating them. 1. Fosters Hydration Cucumbers contain mainly water and some vital electrolytes. They can help prevent dehydration in hot weather or after an exercise. For people who find it difficult to drink sufficient water, adding cucumber and mint can be more desirable. Staying hydrated is vital for sustaining a healthy intestine, preventing constipation, kidney stones, and lots more. Cucumber is one of the most hydrating foods. 2. It Fights Cancer Cucumber belongs to a family of plants known as the Cucurbitaceae, which usually contains some amount of…
Traditional Kenyan cuisine gets UNESCO recognition
By- Aditi Maheshwari Kenya has been selected for listing in the Register of Good Safeguarding Practices. According to UNESCO, the listing aims to protect the intangible cultural heritage that makes people and their culture stand out in their history, nationalities, languages, ideology, and values. Kenyan farmers campaign to improve nutritional knowledge because they believe it will help sustain a healthy community, especially important during the pandemic. It has taken fifteen years of collaboration between scientists and communities, including school children, to earn this distinction. The project dates back to 2007, when researchers became aware of a decline in the food diversity in the country. Two main initiatives were launched; first, the scientists and community groups made an inventory of traditional foods, focusing on traditional vegetables. About 850 indigenous plants with local names were recorded. The inventory was followed by detailed documentation of use and related indigenous knowledge, including recipes and…
Pancake Day: The 4-ingredient gluten-free recipe
It is common knowledge that breakfast is the most important meal of the day and subsequently there are various alternatives to this important meal. One of the common starch alternatives is pancakes. Therefore, it is not a surprise that there is a whole day dedicated to pancakes. This year Pancake Day, also known as Shrove Tuesday, fell on the first of March. Although this is marked as the beginning of lent and the launch of spring, the day is a major celebration of one of our favourite confectionaries.
“Increase Your Fibre Intake”
By Goodnews Buekor
Increase your fiber intake! Perhaps you have heard this before. But do you know why fiber is so beneficial for your health?