Category

Health & Wellbeing

Category

When you’re in your 20s and 30s, the right lifestyle and screening tests can go a long way to keeping you healthy. These simple steps can greatly benefit you.

1. Start a Heart-Healthy Diet-and-Exercise Plan

Skip the fried and fatty foods, and try to get at least half an hour of exercise every day. Eating right and keeping active are the gifts that keep on giving.

If you set up these habits now, the benefits will last a lifetime. And if you plan on having children someday, it’s a good idea to take a multivitamin that gives you plenty of folic acid — between 400 and 800 micrograms a day. Start taking folic acid at least 1 month before you plan to get pregnant, and keep it up during your first trimester.

2. Work on Your Relationship with Your Doctor

Find one you trust. Before your appointment, make up a list questions, such as: What contraceptive method is right for me? What’s the best way to prevent STDs? What vaccines do I need?

3. Know Your Family Health History

Did your sister, mother, or grandmother have breast cancer or heart disease before they turned 50? Does diabetes run in the family? These are important questions to ask your family to help your doctor figure out your own health risks.

4. Don’t Forget Key Screening Tests

Make sure you get a Pap test to check for cervical cancer every 3 years starting at age 21. If you’re 30 to 65, you can keep getting a Pap test every 3 years, or you can get it along with an HPV test every 5 years. That other test is useful because most cervical cancers are caused by an infection with HPV (human papillomavirus).

If you’re sexually active and have a higher risk for STDs, get tests for chlamydia and gonorrhea every year. Take an HIV test at least once, more often if you’re at risk. Also consider tests for other STDs like trichomoniasis, syphilis, and hepatitis B.

Check your blood pressure every 2 years if it’s normal (lower than 120/80). If it’s high, or you’re at risk for high blood pressure, you’ll need more frequent checks and diabetes screening tests. Also, get your cholesterol tested, and ask your doctor how often that needs to be done. 

Source: WebMD

By Candace Brian

Everyone knows at least one woman with seemingly perfect skin. Every time you see her glowing face, you think, seriously, how does she do it? What kind of magical procedures is she getting? Which expensive cream is she using? Her secret might just be simple. Most women have flawless skin because they have nailed the best daily routines.

  1. She uses the correct cleanser for her skin type.

“For oily or acne prone skin, a salycylic gel or benzoyl peroxide wash works great,” says Dr. Ava Shamban, a dermatologist in Santa Monica. “For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser.”

  1. She drinks the right liquids.

Though it’s tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. “Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite.”

If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them: “It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too.”

  1. She maintains a healthy diet.

“Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid,” Joanna Vargas advises. “Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture.” And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).

  1. She moisturizes every day and night.

“The best times to moisturize are right after you get out of the shower and right before you go to bed,” explained Dr. Janet Prystowsky MD, an NYC-based dermatologist. Avoid lotions with heavy fragrances and be make sure you find a moisturizer gentle enough for everyday use with zero irritation.

  1. Her fingers never touch her face.

Dr. Julia Tzu, an NYC-based dermatologist, says this is very important. It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu.

  1. She doesn’t use too many products.

Using more than one or two all at once is a big no-no, says Dr. Tzu. It can be harsh on the skin, resulting in more breakouts and clogged pores.

  1. She wears sunscreen 365 days a year — rain or shine.

“Many people feel they only need to protect themselves on sunny days or when visiting the beach,” says Dr. Debbie Palmer, a New York dermatologist. “But the truth is that we need to protect our skin even when we’re driving a car, flying in an airplane, or running errands. It’s the daily UV exposure that contributes to the visible signs of aging.” What kind of sunscreen is best? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.

  1. She hydrates — in every way possible.

Every skin expert we spoke to emphasized the importance of hydration. “A lack of water means less radiance and more sag,” says Dr. Mona Gohara, a dermatologist in Connecticut. She suggests choosing products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. And, of course, drink around eight glasses of water a day.

  1. She avoids direct heat exposure.

Don’t just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. “It causes inflammation and collagen breakdown. I recommend staying at least ten feet away,” explains Dr. Palmer. So next time you’re roasting chestnuts over an open fire, take a step back.

  1. She exfoliates a couple times per week.

“We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen,” says Dr. Gohara. To fight this, you should “choose a product that is pH neutral so it doesn’t dry as it exfoliates.” And don’t just stop with your face — the skin on your body needs exfoliation too.

  1. She doesn’t just eat her vitamins.

A balanced diet is important, but there’s more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin. “These can really help to repair the skin from sun damage and they also have natural sunscreen properties,” says Dr. Palmer. Not sure how to use them? The best time to apply them is right after cleansing, or they can be layered under your sunscreen for added protection.

  1. She cleans her makeup brushes regularly.

To fight infection and clogged pores, Dr. Prystowsky recommends washing concealer and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine.

Here’s how: Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.

  1. She knows that protection doesn’t stop at sunscreen.

We’re talking SPF makeup, sunglasses, and broad-brimmed hats. “Preventing sun damage is a million times better for your skin than treating it after the fact,” says Dr. Prystowsky.

  1. Her skincare routine is easy to follow.

“Fad products and fancy ingredients are fun to try, and sometimes they work well,” says Dr. Prystowsky, “but usually they’re off the shelves just as quickly as they are on them.” Find a cleanser and moisturizer that you know work for you, and keep them at the core of your routine.

  1. She sleeps well.

It’s not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. “The material glides easily and prevents creasing and wrinkles,”says Jesleen Ahluwalia, M.D., a dermatologist from Spring Street Dermatology in New York City.

By nature, women face a triple threat of risk factors when it comes to arthritis: biology, genetic predisposition, and hormones. Unfortunately, a lot of women have added a fourth risk factor to the mix — obesity.

Overall, women have osteoarthritis, the most common form of arthritis, at much higher rates than men. Experts estimate that almost 27 million people in the United States have osteoarthritis, and that about 60 percent of them are women. Before age 55, more men tend to have osteoarthritis, but after age 55 the number of women with the condition far surpasses the number of men.

Joints affected by osteoarthritis also tend to vary by gender, says Alexander Shikhman, MD, PhD, founder of the Institute for Specialized Medicine in Del Mar, Calif., and medical director of Restorative Remedies. Men are more prone to experience arthritis in their hips, while women tend to have it in the knees or hands, he says.

There are several reasons why these differences occur. They include:

Biology: Women’s bodies are designed to give birth, and that means the tendons in their lower body are more elastic than men’s. “As a result, the joints probably move around a little more,” says Yusuf Yazici, MD, a rheumatologist at New York University Hospital for Joint Diseases in New York. When the joints have less stability, they’re more prone to injury.

Also, because women’s hips are wider than their knees, their knee joints are not aligned as straight as men’s, Dr. Yazici says. The alignment of a woman’s body leads to a higher rate of knee injuries, and injuries can lead to osteoarthritis later in life. Experts have found that women who play soccer, for instance, have at least three to four times the number of knee injuries as men who play soccer, Yazici says.

Genetics: Osteoarthritis seems to run in families, and there appears in particular to be a genetic link among women. Women whose mothers developed osteoarthritis will probably find that they will develop it in the same joints at around the same age as she did, Yazici says. Researchers have found that hand and knee osteoarthritis have specific genetic links.

Hormones: Researchers believe that female hormones have an effect on the cartilage that sits between the bones of the joints and cushions the bones to prevent pain and allow the joints to move about smoothly. In laboratory studies of cells that form cartilage, experts have found that the female hormone estrogen protects cartilage from inflammation, Dr. Shikhman says. Inflammation can lead to osteoarthritis. But after menopause, when women’s estrogen levels go down, they lose that protection and may have a higher risk of developing osteoarthritis even if they are on hormonereplacement therapy (HRT).

A recent study of 1.3 million women in their 50s found that hormonal and reproductive factors, such as going through puberty at an early age, having more children, and taking hormone-replacement therapy, were all related to whether they had had knee or hip joint replacement surgery, but the researchers don’t know what these connections mean.

The study also found that women who started menstruating at age 11 or earlier had a 9 to 15 percent higher risk of needing hip and/or knee replacement surgery as an adult. Additionally, women who used hormone-replacement therapy after menopause were at significantly higher risk for hip and knee replacement surgery.

Giving birth was another risk factor for osteoarthritis found in this study. Researchers calculated that with each birth, the woman’s risk of needing knee replacement rose by 8 percent, and for hip replacement by 2 percent.

Although taking birth control pills seemed to have no effect on osteoarthritis risk, using HRT increased the risk that a woman would undergo knee replacement by 58 percent, and hip replacement by 38 percent. Researchers did note, however, that women who take HRT might be in more frequent contact with their doctors and may have better health care, which could explain why they were more likely to have joint replacement surgery.

Obesity: Statistics show that more women than men are obese or severely obese, and obesity plays a major role in osteoarthritis, Yazici says. Extra weight puts more pressure on joints and can cause the cartilage between joints to wear away faster. With every extra pound you gain, you add three pounds of pressure to your knees and six pounds of pressure to your hips, according to the Arthritis Foundation. Also, women who have gone through menopause tend to have more belly fat, which puts more pressure on the lower joints, Shikhman says.

Treatment

 

  • Lose Weight. If you are overweight or obese, you’re putting extra stress on weight-bearing joints. Losing weight lessens the risk of further joint injury. It also increases your mobility.
  • Work on Your Diet. If losing weight is a goal, talk to a dietitian to get on track with healthy eating habits. Also, antioxidant and calcium supplements can boost your bone strength: Vitamin D (400 IU daily) and calcium (1,000-1,200 mg daily). Antioxidant vitamins C and E may also provide bone protection.
  • Stay Active. Exercise is hands-down the best treatment for osteoarthritis. Exercise helps you lose weight, increases flexibility, eases pain, boosts your mood, strengthens your heart, and improves blood flow. Mall walking, swimming, and water aerobics are popular because they are easy on joints. If exercise is painful at first, stay with it… it will get easier, reducing overall pain in the long run. But be sure to talk to your doctor before starting a new fitness or diet plan.
  • Get Strong. Muscles become weak when you have osteoarthritis, and that leads to more pain. By doing exercises to strengthen muscles, you ease the pain and develop greater stability in your joints — so there’s less risk of falls. Also, special exercises can increase the range of motion in your joints. Talk to your physician or physical therapist to be sure you’re doing these exercises correctly.
  • Have Fun. Don’t let your life be all about osteoarthritis. Get out, have a good time! When you’re distracted from the pain, you’ll feel happier. Sports, hobbies, volunteer projects, and other activities can take your mind off the pain. If you’re having trouble participating in favorite activities, talk to an occupational therapist about your options.
  • Make Adjustments. Sensible changes can lessen the strain on joints and muscles and prevent painful spasms. If you have osteoarthritis in your back, make sure it gets good support when you sit. That means sitting in a chair to read, not reading in bed. If you have arthritis in your hip, it helps to adjust the toilet seat or furniture to a comfortable level.
  • Use Heat and Cold. Heating pads, hot packs, a warm bath or shower, warm wax (paraffin) applications — these increase blood flow, easing pain and stiffness. Cold packs can reduce inflammation in a sore area. Many people keep bags of ice or frozen vegetables (like peas) on hand. Wrapped in a towel, these cold packs easily mold to fit a sore joint, like a knee.
  • Take a Break. While exercise is great for helping osteoarthritis, overexertion can cause even more pain. It’s important to slow down or stop when you need to. Tune in to your body, and learn when you’re doing too much.
  • Get a Soothing Massage. For treatment of pain, Americans rate massage as highly as medications. One in five adults got a therapeutic massage last year — and three-quarters of them would recommend it to others, one survey showed. Massage helps relieve pain by increasing blood flow and warmth in painful areas.
  • Alternative Therapy. When conventional pain treatments don’t work, many people turn to complementary or alternative therapies. Research shows that acupuncture can help relieve joint pain by stimulating natural, pain-relieving chemicals produced by the nervous system. Glucosamine and chondroitin are well-known and researched supplements for arthritis. Both are natural substances found in joint fluid. Each is thought to stimulate the increase of cartilage production and reduce inflammation. Studies have had mixed results; one large study found that the supplement had no effect on mild osteoarthritis, but did help with moderate-to-severe arthritis. Another study found that glucosamine slowed progression of osteoarthritis in the knee.
  • Use Assistive Devices. If you feel unstable on your feet — like you might fall — it’s time for a cane, walker, or knee brace. “Assistive devices help take weight off the joint and decrease pain, in addition to making you feel more stable on your feet,” says Kaur.

 

Source: WebMD and EverydayHealth

You know exercise is good for you, but do you know how well? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, many types of cancer, arthritis and falls. It can also help improve cognitive function and helps lower the risk of death from all causes.

3. Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.

But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

7. Exercise can be fun … and social!

Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Examples include running, walking or swimming. Fit in strength training for all the major muscle groups at least twice a week by lifting free weights, using weight machines or doing body-weight exercises.

Space out your activities throughout the week. If you want to lose weight, meet specific fitness goals or have even more benefits, you may need to increase your physical activity time.

Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

Source: Mayo Clinic

You have probably experienced an emotional phase in your life that has negatively affected you and left you feeling gloomy. Instead of asking for help to cope better with your situation, you were afraid of seeking help because of what people might think or say. Health experts say the stigma of mental illness is rife and that’s the reason people tend to be in denial or don’t want to confront the emotions they might be going through. Psychiatrist, Dr Linessa Moodley, and clinical psychologist, Nompumelelo Kubheka, share expert advice that discredits the stigma and myths on mental illness.

WHAT IS MENTAL ILLNESS?

The World Health Organisation defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or illness. Mental illness and disorder can be understood as an illness that adversely affects emotions, cognition, behaviour or speech and results in deterioration in the level of functioning at work, in your personal life, family roles and responsibilities.  Dr Linessa says, “Countless people are living in stressful conditions and it comes as no surprise that mental disorders have become common. The consequences of untreated mental disorders may be severe, potentially life- threatening and adversely affect multiple domains of life.” There are multiple causes of mental illness and no one reason can be pointed out as a single cause. “Mental illness is similar as a combination of genetic predisposition (or family history), early life trauma and adversity, stressors, medical illnesses and substances, among other factors. They all influence each other and the likelihood of developing mental illness,” says Dr Linessa.

SIGNS AND SYMPTOMS

 

  • Persistent changes to your mood

 

  • Feeling that you are not coping with your day-today activities
  • Having unusual experiences such as seeing or hearing things
  • Having trouble with your memory
  • Having thoughts of harming yourself
  • Having difficulty with substance abuse.

COMMON MENTAL HEALTH ISSUES

According to the health and medical news website WebMD, these are some of the most common mental health issues:

  • Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as physical signs of anxiety or panic, such as a rapid heartbeat and sweating.
  • Mood disorders:  These disorders involve persistent feelings of sadness or periods of feeling overly happy or fluctuations from extreme happiness to extreme sadness.
  • Psychotic disorders:  These involve distorted awareness and thinking. One of the most common symptoms of psychotic disorders is hallucinations.
  • Eating disorders:  These involve extreme emotions, attitudes and behaviours involving weight and food.
  • Impulse control and addiction disorders: People with impulse control disorders are unable to resist urges or impulses to perform acts that could be harmful to themselves or others.
  • Personality disorders: People with personality disorders have extreme and inflexible personality traits that are distressing to the person and or cause problems at work, school or relationships.
  • Obsessive-compulsive disorder (OCD): People with OCD have constant thoughts or fears that cause them to perform certain rituals or routines.
  • Post-traumatic stress disorder (PTSD):  PTSD is a condition that can develop following a traumatic and or terrifying event, such as sexual or physical assault or the unexpected death of a loved one.

DEALING WITH STIGMA

Stigma may be the reason you are suffering in silence when you have a mental illness. “Many people feel that seeing a psychiatrist means that something is very wrong and that a referral is an admission of severe illness. Few people see the role of psychiatrists as someone who helps ordinary people deal with extraordinary situations. This unfortunately means that many people who need psychiatric help don’t receive it and are left to struggle on their own unnecessarily,” says Dr Linessa. Nompumelelo says the lack of knowledge on mental illness derails the treatment process and leads to people suffering in silence. “There is a lot of poor judgement, insight and ignorance when it comes to mental illness, especially among black people. Some call it the white people’s illness and in black cultures, a man is expected to be strong and not show emotion. This is not right.”    Nompumelelo adds that people may be quick to blame witchcraft when someone has a mental illness. “For instance, someone who is from a rural area may be quick to use bewitchment as a point of reference when someone has a mental illness because of the general perception that exists in rural areas,” she says. “Mentally ill patients are called crazy, mad and dangerous and this doesn’t encourage them to get treated because some of them don’t want to be seen as different and abnormal.”

GETTING TREATMENT

Nompumelelo says it may be difficult for people to get treatment because mental illness is not physical like a wound.  “A wound is easily treatable as it can be seen. It can also be hard for someone who is mentally ill to seek help and explain how they feel. They might prefer medication and refuse to talk about their problems.” She adds that there are different types of mental illnesses; some are chronic while others are brief. There are also different types of mental illnesses and treatment so it is always important to consult a medical practitioner to get the correct diagnosis and treatment. Dr Linessa says, “If you are worried about someone you love or care for, start by talking to them and asking how you could be of help to them. More harm may be done by avoiding the situation than by simply talking about the symptoms. Encourage them to see a professional.”

 

Source: Health24

Everyone gets mad, but it’s important to recognize when your anger has gotten out of control and it may be time to get professional help.

It’s just a fact of life that sometimes you’re going to get angry. But if your anger is excessive, you may require anger therapy to help keep your emotions in check. How do you know whether your anger is over the top and if anger management might be helpful to you?

“I would say that what is really important is for a person to really know themselves,” says Elena Moser, LCSW, a therapist in private practice and clinical director of the Women’s Therapy Center in El Cerrito, Calif. “If you have tended to get in trouble, interpersonally, by impulsively expressing anger, I would say hold off on expressing anger and give yourself time to cool off or talk it over. If you are the kind of person who has held back and rarely expresses anger, then you really need to think about why you are so hesitant and to practice expressing your angry feelings.”

Moser believes that expressing anger is necessary for your emotional health. But if you are having problems doing it tactfully, here are some tips to help you control your anger when it flares. Before reacting:

  • Think about your goal. Do you want to tell someone to stop a particular behavior that’s making you angry, or are you trying to get them out of your life for good?
  • Consider any power differences. Expressing anger at your boss is different from doing so with a peer or an employee. You want to tailor your approach to the person you’re talking to.
  • Strive for clear communication. “Blasting someone rarely gets you what you want,” says Moser. Instead, try and highlight your ideas about how you may be able to resolve the situation.
  • Practice. If you need a dry run with a neutral listener before talking to the person who’s made you angry, ask a friend to help and go for it. Anger therapy can also be a good place to role play such a situation.

Health and Anger Management

Faced with conflicting news and advice about how healthy it is to express anger, many women don’t know whether to throw a plate at the wall, take a walk, or reach for a glass of wine. There are some very good reasons to learn how to manage your temper, including:

  • Anger management could prevent injury. Data from 2,517 people who were admitted to the hospital due to injury in 2006 showed that about one-third felt irritable before the injury occurred, and one out of five admitted that they felt either angry or hostile. Men were at greater risk of injury while angry than women, though it’s something to be cautious about no matter your gender.
  • Anger management could help your heart. A recent study of 62 people with implanted defibrillators demonstrated that recalling anger-sparking events increased the chance that their heartbeats would become uneven (a condition known as arrhythmia) over the next three years. Other studies have shown that frequent and intense feelings of anger increase the risk of heart disease over the course of a decade.
  • Anger avoidance. Of interest to those who have a tendency to swallow their anger but then brood about the situation later: continuing to replay the events can actually lead to more anger and depression, according to a study of 52 married couples in Washington State. This is more likely to be a problem for women than men, however.

Do You Need Anger Therapy?

Getting angry when the situation calls for it is one thing; excessive anger is quite another. But how do you know if you need therapy for a problem with anger and aggression? Here are some signs that you may need help:

  • You have had trouble with the law because of impulsive actions.
  • You have unstable or broken relationships because of how you speak to people.
  • You lose jobs because of poor communication skills.

“If you think you have a problem, talk to someone you trust — a friend or family member,” says Moser. Then consider talking to a therapist. “Therapy is a great place to come in and reflect on your personal situation,” she says.

Remember, expressing anger is important and healthy, but you have a choice about how you do it. If anger is a problem for you now, a little anger management therapy can help you gain control over your emotions so you can react more appropriately as an anger-inducing situation arises.

By Madeline R. Vann, MPH

On my part to discovery of self, I realized that I was uniquely made and not necessarily unfortunate as circumstances beyond my control made me perceive. First, I had to learn to love everything about myself, to be appreciative of all of my encounters and experiences that gradually sharpened me to the woman I desired to be. There were times I genuinely had to come to terms with the fact that I needed to put in more work to carve out a true virtuous woman, who was not only restricted to her strength but constantly improving on her weaknesses and one of those many aspects that I dealt with was my high tendency to put on a whole lots of weight especially “in the wrong places” if you know what I mean. I certainly could not keep up with blaming my excessive weight of over 107 kilograms (235lbs) on genetic traits or to the relatable fact that I was over 6 feet tall and didn’t even look like I weighed up to 100 kilograms (220lbs).

Subsequently, I started to weigh my options in this regard, seemingly in another five (5) to Ten (10) years I could weigh over 120 kilograms possibly due to child birth, advancement in age and bodily structure. For two years I went back and forth on different weight loss programs involving strenuous workouts, unworkable diet plans, high expenses on services, product and so on and so forth but none of these worked and my looks depreciated. I decided to find out what would be easy to come to terms with that would be time efficient and pocket friendly, over the last one year I have learnt to make MY FOOD MY MEDICINE! My solution relied absolutely on everything that went into my mouth, once I was able to cut out my excesses and develop the attitude of eating clean and eating right I lost 24 kilograms over a Year.

God made no mistakes when he created all foods, fruits and herbs from the inception of the earth. He had deliberately provided all that we would ever need in regards to our wellbeing and it indeed justifiable to say that it is a call against nature to depend on harmful chemicals packaged as foods or drugs to survive.  if 90 percent of us ate all the fresh organic products of the earth rather than processed meals packaged and sold at high prices in various stores, imagine the low rate of health challenges we would have to face in the world today.

The fact remains that most of us are not willing to sacrifice our routine lifestyle of eating for the healthier way of living. We contemplate eating fruits at our convenient time or we depend on the general view of having fruits as desert after the main course meal or not having to bother taking them at all, it is very essential for us all to know how and when different fruits should be consumed and the correct way of consumption. This goes to say that all fruits of any sorts should be taken ON AN EMPTY STOMACH this will in turn aid the detoxification of the system, supplying you with a great deal of energy for weight loss, revitalization, regeneration of dead cells and other essential bodily functions.

Fruits are the most important or vital part of our daily consumption, emphasis on fruits been the MOST IMPORTANT FOODS to be consumed. This is not at any point negotiable and because fruits cannot be taken off the menu, it is indeed compulsory to take 3 to 5 different fruits in a day or where this is not accessible certain supplements can be taken on a timely basis (I will be glad if you could send an email to find out recommendable supplements). For instance, if one eats two slice of bread and a slice of fruit the slice of fruit is ready to be absorbed by the intestines, but it prevented from doing so because of the bread present in the system. The minute the bread comes in contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil! The fruit mixes with the putrefying of other food and produces gas hence one bloats as a result.

A lot of issues relating to various terminal sicknesses such as cancer and other general body disorder such as the early stage of the greying of hair, balding, nervous outburst, dark circles under the eye etc. can be absolutely avoided if fruits and food are eaten the proper recommended way.

Once one has mastered the right way of eating fruits, they have the secret of beauty, longevity, health, energy, happiness and a standard weight. Today as a live prove of one who has experienced tremendous changes in growth and bodily development, I can confidently say am living the Health Beneficial Lifestyle and am ever so proud of my unending results. One of my daily inscriptions since I noticed the changes my body has encountered overtime is that “no one can ever go wrong with fruit dieting”. There is so much more I have to share, it is my vision to mentor over 100 people over a span of 365 days, who will deliberately decide to live a healthier lifestyle! if you are one of those and you desire to know more about fruits to eat at different times of the day, recommended fruits to hasten the weight loss process, how to maintain a healthy glowing skin and how best to consume your fruits as your food.

Cherish
Ff on IG @cherishmotivation