Category

Fitness Challenges

Category

Four Weeks Away from Your Dream Body

By Kembet Bolton It has been a while since I holidayed with my immediate family. So, when I had the opportunity during the last Christmas break, I couldn’t help but relax and enjoy all the delicacies that could only come from a chef mum’s kitchen. When I returned to my work station two weeks later and discovered all my work dresses were now very tight on me, it dawned on me that something had to give for all that enjoyment. I normally am a very active person physically. In the past ten years, I have sign up for different gym membership, dance classes and a whole lot of other fitness activities to make sure I stay in good shape physically. But in the past few months, my schedule changed dramatically. I moved to a part of town where the closest gym was almost two hours drive away, the road was…