Eating Late at Night May be Particularly Bad for You and Your Diet: Here is Why
By Walcott Aganu Reluctant as you may be to admit it, chances are that at some point you may have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you are not hungry. For years, we have said a calorie is a calorie no matter when you consume it. While grabbing the occasional midnight snack may not be of any precise problem, making a habit out of it can have serious long-term impacts on your health and your overall well-being. There’s a reason why all health experts, nutritionists and doctors will advise you to beat the habit of eating late at night or noshing on oily and fried snacks to satiate your late-night hunger pangs. Late-night snacking may be more insidious than just a poor eating habit as it could get addictive and may even degenerate into a full-blown eating disorder known…
Words on the Marble
“The difference between successful people and others is how long they spend time feeling sorry for themselves.” – Barbara Corcoran
Angela Merkel’s Leadership Style -Lessons for Entrepreneurs
Though the worlds of politics and business are profoundly different, Merkel’s leadership traits offer plenty of pointers for entrepreneurs who are fond of learning…
Banana Bread Anyone?
By Kembet Bolton Bananas and plantains are the world’s fourth most important food crop and are of critical importance to the food security and…
India’s Female Entrepreneurs Hopes on 2021 Budget
Struggling with the Covid-19 slump, India’s female entrepreneurs are hoping for a win with this year’s budget. Between March and June when India was…
Namibia Law Society Pushes for the Establishment of a Sexual Offenders Registry
The Law Society of Namibia has called on the Ministry of Justice and the Ministry of Gender Equality and relevant stakeholders to combine efforts…
IFC, Leadway Vie to Increase Access to Life Insurance, Jobs for Women in Côte d’Ivoire
IFC, a member of the World Bank Group, and insurance company Leadway Vie Côte d’Ivoire announced a partnership to increase access to life insurance…
Vitali Smart Bra
“Good breathing doesn’t happen without good posture”. While all regular bras have the same primary purpose, to offer support, they also have something else…
NFL Announce First Woman to Officiate Super Bowl since History
The NFL announced Tuesday its official eight-person officiating crew for Super Bowl LV. In doing so, it marked a historical achievement for Sarah Thomas.…
Ghana Commends First Lady for Four Years of Impressive Service
Mrs Rebecca Naa Okaikor Akufo-Addo has retained the First Lady title once again on the backdrop of the New Patriotic Party’s victory in the…
Angola Minister Defends Women’s Participation in Conflict Resolution
The Minister for Social Action, Family and Woman Promotion, Faustina Alves, Wednesday in Luanda, called for greater participation for “ladies” in actions aimed at…
Egypt’s Cabinet Toughens Law Banning Female Genital Mutilation
Egypt’s cabinet has toughened a law banning female genital mutilation (FGM) – imposing jail terms of up to 20 years as part of efforts…
