Maintaining your hair is relatively easy once you know how to care for it. Hair is made of protein, so keeping a healthy diet and practicing good hygiene are essential parts of maintaining luscious locks. If you want beautiful hair, start by washing and conditioning it properly.

Here are Few Steps to Washing Your Hair Properly

  1. Wash hair sparingly and use a good-quality shampoo –Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week.
  2. Try shampoos that do not contain sulfates or parabens– Sulfates are the chemicals that make shampoos lather up.[1] Parabens are preservatives that cause irritation and eye problems after prolonged use[2]. Both of these chemicals aren’t healthy for you or the environment so try to use shampoos with natural cleansers. Choose a shampoo that suits your hair type. Don’t just go for any old shampoo; go for the shampoo that works for your hair type. Typical types include (but are not limited to):
  • Curly or Afro-textured hair probably wants frizz-minimizing or softening shampoo that is creamy and has natural oils in it.
  • Straight or oily hair probably wants a gentle shampoo designed for daily washing.
  • Coloured or treated hair probably needs a shampoo that’s fortified with extracts or amino acids, because treating your hair is essentially damaging it.
  • Dry hair probably needs shampoos with glycerine and collagen to help restore some moisture into the hair.

  1. Be careful about using hair care products with too much protein– too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients.
  2. Rinse your hair with apple cider vinegar once every month– Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part apple cider vinegar vinegar to 3 parts warm water, then rinse and wash your hair as normal. Vinegar has a strong smell, but it will go away after you shampoo your hair.


‘Until you look like me, you are disgusting.

What I actually saw, was all those ‘me’s were the perfect picture of grotesque and abnormal. They had ribs and bones sticking out from their chest and sides; their clothes falling off them, as there was no framework to support them, and the thickest layer of skin on their body was their lips.

But to many women (1 out of 250 women, out of whom 20% will die of Anorexia) this is clearly the image of beauty. Not just beauty but perfection — “True perfection has to be imperfect” was a line, a motto adopted from Oasis’ Little by Little, by some high school friends of mine, and the line stuck with me ever since. It really needs to be taught across the world as a guideline for people to live by! Anorexia is only one of the many eating disorders that are spreading like wildfire across the world.

The question is why? Eating disorders are not eating disorders alone but severe mental disorders. This may sound harsh to many who pride themselves on their petite waist sizes, and consider themselves healthy. Eating disorders, in this case Anorexia, are not just a diet fad and desire to lose weight. In fact these young girls and women are not anorexic because of the fact that they are losing weight, but the way in which they are doing it. It completely takes over their lives and destroys other aspects of them. An Anorexic person prevents herself from eating to the point of starvation. It is not a goal but an overwhelming fixation to change how they feel about their body. That is, in fact, the indication to help parents, teachers and even friends recognize anorexia in a patient. Some may have specific types in which the patient binges on food and then forces herself to throw it up in order to cleanse herself from all the “calories” she gained.

Image Credit –Organic facts

Ads and Television Programs reinforce the concept of the “perfect body”. Jean Kilbourne in her film, “Killing Us Softly” discusses the portrayal of women in ads, and says, “Women’s bodies are objectified” which results in inhumane treatment of women through physical, mental abuse not only though domestic violence imposed upon them, but also self-inflicted violence, and maltreatment of our bodies by trying to make them what they are not. We believe that beauty is thin and don’t connect with the idea of a medium or large sized woman being beautiful. So the ads show us thin women and television programs are centered around women who are exceptionally slim to show the viewers that something is wrong with their body if they are not thin enough. These days, the images we see in ads and images in the papers and magazines are not what they seem — and are instead redone with the use of computer technology. What happens is, as a result it creates images where the sizes are abnormally thin — and not just abnormally so, but impossibly as there is no person like the one they are portraying.

During my research for this article I came across a documentary, titled THIN, about a medical centre which helps people overcome eating disorders and I had to watch it very slowly, case by case to just keep my sanity intact. There was a woman, who is actually a nurse herself who had to be fed through a tube on her stomach for five years, due to the fact that she could no longer eat normally. She was unable to eat unless the food went directly to her stomach.

I found another documentary which completely made me catch my breath, (and not in the good sense) it was titled Dana the 8 year old anorexic, she said, “I wanted to lose weight, so I stopped eating” the person making this documentary continued to say that the number of children who were under the age of 10 who had been admitted to hospital doubled over the year. The reality about these diseases is they can be helped if caught in time.

“There are even websites, which teach you how to conceal your eating disorder,” shared a friend of mine when I told her that I was doing a piece on the issue. I felt shocked hearing those words; not only wondering why and how she knew that, but that such a thing existed.

So I Googled it and found the answers on There were many who answered that diseases like Anorexia cannot be hidden as it always show up and is a serious health concern which should be addressed. There was one who answered, “I will answer this question, as I had anorexia (now recovered) and know how lonely it can be. Just type in ‘pro ana ‘websites’”. My advice to you, do not search for them! You will not know how to recover from the mere shock that these sites exist, and contrary to what their disclaimers say — definitely promote anorexia by telling you repeatedly — You Are What you Eat. My opening line of this article is from such a site — Until You Look like Me, You are Disgusting.

It is easy to connect with the concept of not liking how we look, but that is not the reason and should not be the reason to motivate ourselves into thinking that something is wrong with us and we need to make drastic changes to our lifestyle to attain our idea of beautiful and perfect. What is essential for everyone to know is that eating disorders can be cured, when caught in time. It depends on the choice the individual make and the support she gets. People choose this lifestyle, as they feel they have no other choice. There are websites which help them make the healthy choice, and we as concerned friends and family members need to help them find the way to make the healthier choice.

By Radhika Ghose

If you want to change the future, you must change what you’re doing in the present.

The truth smeared all over this wise saying by Mark Twain should not easily be overlooked. Most mothers however tend to ignore this simple truth as they assume the responsibility of raising their daughters.  It is the duty of wise mothers whose desire is to raise girls with a confident future to help them cultivate the right attitude early enough. Enlightened mothers who are aligned with the single vision to break through the current patriarchal system of the world will always ensure that their words and actions towards their daughters, never ceases to ignite the passion in them to become great career women in all fields.

It is clearly impossible for a 10years old girl to grow into a responsible and highly admired mother in the future if she has not been tutored, mentored and trained to become that. The old cliché that says; practice makes perfect have long been abandoned in certain areas of human life especially with regards to child upbringing.  There are certain habits which if consistently practiced by the child at a very early stage, will help her become a great mother and a role model to her children. Your daughter will be forever grateful to you only if you patiently take the pain of Instilling in her the vital attitudes which will contribute to having a smooth ride when the responsibility of parenting comes knocking on the door.

No doubt, decision making is one of the unavoidable task and highly crucial responsibility faced by mothers during parenting. Therefore, as children grow older, mothers should learn to give them an opportunity to harness great and prompt decision making skills.

To harness the future mum in your little girl, you must learn to let her have a voice in making decisions. Whenever possible, let her make constructive choices about her life and also about minor things in the family.  You can do this by letting her choose her own clothes within appropriate limits, allowing her choose which mall will be suitable for the weekend shopping, you could as well give her a chance to decide the location of the family vacation, or even explore seeking their opinion on which particular gadget to purchase for the kitchen.

Involving the child in little yet vital decisions that matter to the family will simultaneously equip him with the needed skills to make future difficult decisions when she is older.

As you journey through the process of assisting your little girl to discover and embrace the future mother within her, you must also bear in mind that risk-taking is an unavoidable factor in the life of great achievers.

Dear mums, this means you have to encourage your little girl to take physical risks.

JoAnn Deak, Ph.D, author of Girls Will Be Girls says that “Girls who avoid risks have poorer self-esteem than girls who can and do face challenges”.  Urge your daughter to go beyond her comfort zone – For example, encourage a girl who loves to read only comic and adventurous novels to study biographies of great people who have succeeded in her aspiring career.

You can also encourage a girl who’s scared to ride her bike downhill to find just a small hill to conquer first.” Catherine Steiner-Adair, Ed.D., co-author of Full of Ourselves: A Wellness Program to Advance Girl Power, Health and Leadership, agrees. “It’s important to help even non-athletic girls develop some physical competence and confidence when they’re young. Whether it’s through team or individual sports, girls need to form a physical relationship with their body that builds confidence.”

In your few days, months or years of being a mum, you will admit that consistent openness to learning has remained one of the helpful skills that have made parenting easier, also this trait will be needed to give your daughter a successful ride in her future journey through motherhood.  Providing answers to the endless questions thrown at you by your little girl will teach her to give an open mind to learning in whatever condition she finds herself.

In conclusion, mothers must acknowledge that being a successful mum is never complete until you have replicated such success in a daughter who is fully armed with the prerequisite attributes to help her raise a generation of responsible leaders.

BY: Splendor Eloke-Young

As the clock ticks towards the 2020 US Election six women amongst others, have declared their candidacies for the Democratic nomination in 2020. It’s the most women who’ve ever run for a major-party nomination in history.

Until this cycle, there had been, at most, two women who had ever competed in a major party primary, according to the Rutgers Center for American Women and Politics. Now, that number has already been far surpassed, as Sens. Elizabeth Warren, Kirsten Gillibrand, Kamala Harris, and Amy Klobuchar, along with Rep. Tulsi Gabbard and Oprah’s spiritual adviser Marianne Williamson, have all announced presidential runs.

Political science tells us that the surge of women this cycle is in large part due to the inroads Hillary Clinton made in 2016, along with the outrage women across the country have experienced since Donald Trump, an alleged sexual harasser, has taken office. The historic 2018 midterms, which saw the election of more than 100 women Congress members, also demonstrated that women could, overwhelmingly, win.

“Did Hillary inspire many women to run? Absolutely,” says political strategist Maria Cardona, though she adds that the visceral response to Trump’s presidency is likely an even more powerful motivating factor. “I think the anger and fear of what we’re becoming after Trump really lit a fire in women’s bellies.”

But there could be another explanation — one that many women running for office themselves have cited: If Donald Trump can be president, why can’t I run for office? Whether it’s a Clinton effect or a Trump effect is a matter of debate, but it has opened the floodgates for women, especially Democratic women, around the country.

What it takes to get women to run for office

A record number of women ran — and won — in the 2018 midterms, and the same dynamics that led to this boost could be contributing to the increase in women presidential candidates as well.

Clinton, the first woman to secure a major-party nomination for the presidency, carved out a path that other women could follow. Research has found that women in leadership positions can serve as key role models for younger women in their field, and help improve their performance. Additionally, one person’s efforts to break a barrier can make a position seem more accessible to others in the future.

“I think that Hillary did help, but also I think the victories in 2018 helped. It proved that women can mobilize women voters,” says Democratic pollster Celinda Lake, who runs Lake Research Partners.

Thus far, however, Democratic women candidates are still polling far behind other men expected in the field including former Vice President Joe Biden and Sen. Bernie Sanders, though much of their leads could be driven by name recognition.

According to a Monday poll from Monmouth University, Biden is leading the Democratic field with 28 percent of voter support, and Sanders is coming in at 25 percent. Harris currently has 10 percent of voter support.

As much as Clinton can claim credit here, outrage directed at Trump has also been a major mobilization factor for women. Trump is unpopular with women — historically so. Sixty-five percent of women disapprove of his handling of the presidency, according to a recent Quinnipiac poll, compared to 45 percent of men.

Trump also completely shifted the expectation on a candidate’s qualifications, Lake notes.

“Trump definitely mobilized women. Women used to ask, ‘Am I qualified enough?’ Donald Trump is such an unusual candidate and also, from a Democratic perspective, such a flawed candidate, it was liberating,” she says.

It’s also worth noting that women, historically, have been more likely to lean to the left than the right, with a higher proportion of women voting Democratic and running for political seats as Democrats. Fifty-six percent of women lean Democratic, compared to 44 percent of men, according to a Pew Research Center study.

The surge in Democratic women candidates can also be attributed, in part, to longtime investments the party has made in building a bench.

“The filling of the pipeline was a 35-year project or longer,” says Lake, who adds that Barbara Mikulski, one of the first women to join the Senate, used to joke that she was a 30-year overnight success. Emily’s List, one of the organizations that have led recruitment for women and training for women candidates, most recently heard from more than 42,000 women interested in running during the 2018 midterms.

As the New York Times’s Susan Chira noted in a story following the 2018 elections, the degree of funding Emily’s List has brought to the table for Democratic women far outpaces that of some of its Republican counterparts — a dynamic that illustrates just how much Democrats have committed to this effort compared to the GOP:

Emily’s List, which endorses and finances Democratic women who support abortion rights, said it raised $110 million this election cycle and has raised more than $600 million since it was founded in 1985. Value in Electing Women, one of the analogues for Republican women, has raised $4.5 million since it was founded in 1997, according to its website.

More women running is normalizing the presence of female presidential candidates

There are many positive effects of more women running for the presidential nomination, including the fact that gender is no longer solely being used as the differentiating factor among candidates.

“I think that any time we have more women running, and greater diversity among those women, it just challenges those monolithic conceptions of what it means to be a woman candidate,” Kelly Dittmar, an assistant political science professor and CAWP scholar, told CBS News.

Unlike 2016, when Clinton was notably the only woman in the race, this cycle’s Democratic primary and the diverse slate of women candidates competing in it makes it much tougher for voters to simply say they can’t find a woman whose policies appeal to them.

The women candidates this cycle also span the Democratic ideological spectrum, so there are fewer generalizations that can be made about their policy positions and strategies. Warren specializes in regulation of the financial sector, and Harris brings an expansive background as a California prosecutor, for example.

“In order to distinguish between them, voters would have to evaluate them on their policies beyond their gender,” says Mirya Holman, a political science professor at Tulane who studies the intersection of gender and elections.

All these female candidates could normalize even more women running in the future.

Source: Vox

By Eloke-Young Splendor

Great families make great societies.

Every criminal and ill-mannered citizen of a country is of course the product of a family. This therefore, emphasizes the need to have a society filled with highly knowledgeable and purpose driven parents who have given themselves to learning about what it takes to parent a 21st century Teenager.

It is impossible to see a mother who does not want to be referred to as the “best mom ever” even though in these recent times that phrase does not actually validate a woman’s skills of being the ideal model of a top-notch parent. For every single activity on the planet earth, as well as parenting too, a particular skill or even various skills are required for an individual to remain on top of her game.  

As a 21st century parent who desires to raise well-mannered teenage daughters, who will eventually grow into responsible adults, you must be able to identify the vital qualities needed for parenting.

Take a look at 5 vital things you must know about parenting a 21st Century Teenager: –

  1. The 21st century Teenager always has an Ever-Willing 24hrs Teacher So Stay Current to Remain Relevant:  It is very true that the Internet has become an ever-willing 24 hours’ teacher to both Teens and adults. It is therefore, no news that a 13 years old in this 21st century can own a tablet or a phone and trust me they are quick to surf the internet at any given time, considering the inquisitive nature that comes with being a teenager. Many times teenagers already know about their puberty signs, the risks that comes with being careless with their bodies at teen stages and even possible hormonal changes that come with growth; even before you think of beginning your own lecture. The 21st Century teenager is highly informed by the limitless social media platforms available these days, therefore as a mother whose desire is to ever remain a relevant solution provider to her children, you must keep abreast of the current trends relating to teenagers and their development as well as do everything within your power to become your daughter’s number one teacher especially when it comes to life matters. Your inability to stay current will adversely cause your inquisitive teenager to turn to her ever-willing 24hours teacher.
  2. The 21st Century Teenager Will Always Tend To Believe their Peers Over You: Last weekend I visited a childhood friend who had been so worked up over her daughter’s sudden change in eating habit. She complained bitterly of how her 14 years old will hardly want to eat any food just because she was referred to as obese by her friends in school. According to Mrs B, she had done all she could to let her know that she was just big, bold and beautiful yet her opinion seemed not to matter to the little girl, as far as she was concerned her friends knew the current trend and their opinions mattered most.  One thing you must know about the 21st Century teenage girl is that more than your approval, they also seek the approval of their peers and friends too. Proving yourself to your teenager in this 21st Century is very unnecessary seeing that no 21st century young girl wants to be known as mummy’s baby; no not at the age of 16.
  3. The Rules Do Not Come Without a Reason: One of the questions that will always remain on the lips of a 21st Century teenager is “Why?” Gone are the days when children especially teenagers; do not question the instructions and decisions of their parents; in this new era every teenager wants to know Why this, and Why that.  Children of nowadays are so inquisitive that they will always want to find out the reason behind every instruction, rule and even the reason behind the so-called Curfew. These days most teenagers if not all, do not just want to be told “do it because I said so”.  In parenting a 21st century teenager, rules must be followed with genuine reasons in order for it to be effectively carried out. The wise 21st century mum is one who will not spell out rules that are born out of imaginative and selfish reasons which are aimed at pushing the child away and restricting her freedom.
  4. Her Emotions Scream Louder Than Your Threats and Warnings: –    As parents of a teenage girl you must understand that teenage girls can respond to emotional issues in ways that seem so baffling and confusing.  A teenage girl with raging and rising hormones as well as emotions will not consider your threats and warnings before making decisions or even taking a step that is detrimental to her life.  When raising a 21st Century teenager, you must learn to take her emotions very seriously, sometimes these emotions may be voiced in meaningless words but wise parents must learn to see beyond their teenager’s words and try to decipher how they really feel and what they truly mean beyond those words. Here’s the bottom line: What your daughter broadcasts matches what she actually experiences. Really, it’s just that intense, so take her feelings seriously, regardless of how overblown they might seem knowing that, even your threats and warnings cannot shut up those emotions. Threats and warnings can create a great distance between mothers and their teenage daughters.
  5. Your Teenage Daughter Greatly Needs Your Approval: –  It is very okay to discipline your teenage daughters whenever they are wrong notwithstanding, you ought to also remember they are in dire need of your approval. Clear, well-timed messages of affirmation are vital for a young person’s sense of self-worth and confidence. In parenting a 21st- century teenager, you must be able to translate your positive feelings to her in a manner that will make a lasting difference.  A superb 21st-century mum is one who recognizes the right time to use words such as I love you, you are beautiful, you are so strong and many others. Also, you must note that these words of encouragement need to be linked to an observed act or demonstrated capacity in order to make it more believable and acceptable by your teen.

Generally, parenting in the 21st century have been likened to bed of roughly thorned roses as it requires a lot of skillfulness to navigate this stage successfully since it can also come with some level of pains too. Nevertheless, a mother who have mastered the vital needs of her teenager and is also well prepared as well as informed about the surprises that might spring up in the process; raising a teenager will suddenly become a journey in parenting she will love to explore over and over again.

Canada’s minister of gender equality has announced a new initiative aimed at creating a sustainable model to fund women’s rights organizations in developing countries and at home.

Maryam Monsef said the Equality Fund brings together 11 organizations from the philanthropic, non-profit and financial sectors, including the Canada-based Match International Women’s Fund, the African Women’s Development Fund and Oxfam Canada.

“This is the first time that we are seeing a collaboration of this kind to advance gender equality in Canada and around the world,” Monsef said after her announcement Sunday.

The federal government has invested $300 million through the fund specifically for women in the developing world, said Monsef, who is in Vancouver this week to attend the Women Deliver conference, which is expected to draw thousands of advocates for gender equality. The purpose of the fund is “to ensure that funding flows to those organizations on the ground who are doing great work on shoestring budgets,” she said.

The money would be doled out through various community groups and is meant to support a range of projects such as those tackling gender-based violence, bolstering economic security and advancing women in leadership positions.

“The whole point of the Equality Fund is to create a self-sustaining funding mechanism,” Monsef said of the perpetual model. “These dollars are going to grow.”

In addition to the federal contribution, the fund has already raised $100 million, with an aim to reach $1 billion over the next 15 years, Global Affairs Canada said in a release.

The government also pledged to match donations for domestic programs of up to $10 million each for three groups – Community Foundations of Canada, the Canadian Women’s Foundation and Grand Challenges Canada.

Grand Challenges would focus on supporting Indigenous women innovators and entrepreneurs while the women’s foundation would support Indigenous women in remote and northern regions, Monsef said.

She said the government will immediately start matching donations dollar for dollar.

Jess Tomlin, co-founder of the Equality Fund, said the Match International Women’s Fund, which she heads, is already partnered with 40 developing countries in regions including Africa, Southeast Asia, the Middle East and Latin America.

The Equality Fund is currently working to create new partnerships, she said.

The Match Fund invests directly in women leaders driving change at the local level, said Tomlin, who noted the fund supports a range of initiatives such as campaigns to fight child marriage and to encourage women to run in local elections.

“As the designers of the Equality Fund it was always instrumental for us that this not just be a global equation. We’ve done work to bring (on) domestic partners,” she said, adding the Community Foundations of Canada works in 191 Canadian communities, which would help the Equality Fund reach women through their local organizations.

Campaigners urge government to ban employers from forcing footwear on female staff

A group of Japanese women have submitted a petition to the government to protest against what they say is a de facto requirement for female staff to wear high heels at work.

The KuToo campaign – a play on words from the Japanese kutsu, meaning shoes, and kutsuu, meaning pain – was launched by the actor and freelance writer Yumi Ishikawa and quickly won support online.

Campaigners said wearing high heels was considered to be near-obligatory when job hunting or working at many Japanese companies.

Ishikawa told reporters after meeting labour ministry officials: “Today we submitted a petition calling for the introduction of laws banning employers from forcing women to wear heels as sexual discrimination or harassment.”

The actor explained how a government official had told her she “was a woman and sympathetic to our petition … and told us that this is the first time voices of this kind had reached the ministry”.

“It’s the first step forward,” Ishikawa added.

Ministry officials were not immediately available for comment.

The case underlines what some experts say is a deep-seated problem with misogyny in Japan. Last year, an MP from Japan’s governing party said women should have multiple children. Women who preferred to remain single would become a burden on the state later in life, added Kanji Kato.

A tweet by Ishikawa earlier this year, complaining about the requirement to wear high heels for a hotel job, went viral, prompting her to launch the campaign.

She said in response to the global anti-sexual-harassment #MeToo movement: “As I realised that so many people face the same problem, I decided to launch the campaign.”

Campaigners said the shoes were akin to modern foot-binding. Others also urged that dress codes such as the near-ubiquitous business suits for men be loosened in the Japanese workplace.

A similar petition against high heels at work was signed by more than 150,000 people in the UK in support of the receptionist Nicola Thorp, who was sent home from work for wearing flat shoes. She was told to go home by the City accountancy firm PwC on her first day as a temporary receptionist in May 2016 for refusing to wear 2-4in heels.

The case prompted an inquiry on workplace dress codes by a committee of MPs, which highlighted other cases in the UK where women were required to wear heels, even for jobs that included climbing ladders, carrying heavy luggage, carrying food and drink up and down stairs and walking long distances.

However, the government refused to change the law, claiming scope for redress already existed under the Equality Act 2010.

In 2015 the director of the Cannes film festival apologised over women being denied access to the red carpet for not wearing high heels. Cannes kept the dress code, despite a protest by the actor Julia Roberts, who went barefoot the next year.

In 2017, Canada’s British Columbia province banned companies from forcing female employees to wear high heels, saying the practice was dangerous and discriminatory.

Earlier this year, Norwegian Air was widely criticised for requiring female cabin crew to carry a doctor’s note if they wanted to wear flat shoes. Ingrid Hodnebo, a women’s spokesperson for the country’s Socialist Left party, accused the airline of being stuck in the “Mad Men universe from the 1950s and 60s”.

Source: The Guardian