My Journey with Cramps
Whenever I was on my menstrual flow, my entire household would know no peace during my adolescent years. I felt ashamed of my situation, but I couldn’t help it. I would bend for the first two days, as it was difficult standing upright. Other times, I would have a running stomach or throw up to feel relieved. During these days, I missed school. My heart would skip whenever it was a few days to my next flow. At a point, I wished I didn’t see my period at all. Like myself, cramps affect many people before and during their period. While some people only suffer mild cramps, others are not so fortunate. In some cases, the discomfort and pain from period cramps can be severe and can drastically affect the day’s activities. These seven remedies could relieve your discomfort and help you quickly get back to your busy life as if…
7 Health Benefits of Cucumber
Before this time, I was not a fan of cucumbers. I only consumed it once in a very long while. But, not until recently…
Congolese Rumba wins UNESCO world heritage status
By Aditi Maheshwari Congolese Rumba originated in the Congo basin during the 1940s is one of the most loved African music and dance genres.…
Telling the Mental Health Story
By Tanya Maswaure “The mental health of our children must be seen as every bit as important as their physical health.” Kate Middleton, the…
Traditional Kenyan cuisine gets UNESCO recognition
By- Aditi Maheshwari Kenya has been selected for listing in the Register of Good Safeguarding Practices. According to UNESCO, the listing aims to protect…
Top 10 female awardees at the Grammys and Oscars
By Tanya Maswaure Alongside headlines of Chris Rock and Will Smith, the internet spaces were filled with comments and celebrations as the Grammys and…
5 Amazing Recipes You Can Make From Potatoes
By Goodnews Bueker Potatoes are one of my favourites, and we cannot stay mad at them. Even though people often say nasty things about…
How To Leave A Toxic Relationship
“Philip was the sweetest man I had ever met. He was everything I wanted in a man. At last, I found my answered prayers,…
Ketanji Brown Jackson: A woman’s journey to greatness inspired by her father’s passion
By Bongile Sigonyela Judge Jackson was born in Washington, DC but grew up in Miami, Florida. She was raised by her parents, who had…
I was interested in stepping out as a woman in philanthropy
I was interested in stepping out as a woman in philanthropy because I know that there are lots of powerful and generous women in…
Five Exercises That Every Pregnant Woman Should Do
Exercising during pregnancy can be helpful for a woman’s mental and physical health, and it can as well provide the newborn with a healthier…
Uplifting The Wives of Fallen Heroes’ by Extending a Helping Hand – Mrs. Victoria Irabor & DEPOWA
Barrister (Mrs.) Victoria Irabor, President, Defence, and Police Officers’ Wives Association (DEPOWA), a vast and well-read professional in the fields of law, conflict, security,…
