Simple Health Steps For Women In Their 20s And 30s
When you’re in your 20s and 30s, the right lifestyle and screening tests can go a long way to keeping you healthy. These simple steps can greatly benefit you. 1. Start a Heart-Healthy Diet-and-Exercise Plan Skip the fried and fatty foods, and try to get at least half an hour of exercise every day. Eating right and keeping active are the gifts that keep on giving. If you set up these habits now, the benefits will last a lifetime. And if you plan on having children someday, it’s a good idea to take a multivitamin that gives you plenty of folic acid — between 400 and 800 micrograms a day. Start taking folic acid at least 1 month before you plan to get pregnant, and keep it up during your first trimester. 2. Work on Your Relationship with Your Doctor Find one you trust. Before your appointment, make up a list questions, such…
On the Marble
The seeds of success in every nation on Earth are best planted in women and children. Joyce Banda
Insist on Success
“Don’t just stand for the success of other women – insist on it.” – Gail Blanke, President and CEO, Lifedesigns
Determination & Resilience; Watchwords for Female Political Success
The gender imbalance seen in terms of women political representation has been a topic in most gender gatherings for decades. In a recent interview…
Ambassador Sullivan Honors Stella Saaka with “Ghana Woman of Courage” Award
U.S. Ambassador Stephanie S. Sullivan honored Ms. Stella Saaka, from the Talensi district in the Upper East Region, with the U.S. Embassy’s 2019 Ghana…
Peng: Nation Supports UN Efforts to Better Educate Women, Children
China will continue to support UNESCO in empowering more women and children to embrace a brighter future via platforms created by the development of…
State Commission for Women Recognizes Two Local Women for National Guard Service
The Pennsylvania Commission for Women held a Female Veterans Day ceremony yesterday in which two Lebanon County women were among those recognized for their…
High-Wire Act Ahead for Trump’s New Women’s Rights Envoy
In the spring of 2018, Chinese diplomats strong-armed United Nations bureaucrats into blocking a prominent ethnic Uighur activist from entering U.N. headquarters on unsubstantiated…
On the Marble
It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.…
Why So Few? Women in Science, Technology, Engineering and Mathematics
By the American Association of University Women (AAUW) In an era when women are increasingly prominent in medicine, law, and business, why are there…
Tanzanian Scientist Who Runs UNEP
The health and prosperity of humanity are directly tied to the state of our environment. We are at a crossroads. Do we continue on…
7 Benefits of Zinc Every Woman Should Know About
By Zahra Barnes and Christine Byrne You’ve heard about zinc before, but do you know what it does for your health? For starters, zinc is a trace…
