On my part to discovery of self, I realized that I was uniquely made and not necessarily unfortunate as circumstances beyond my control made me perceive. First, I had to learn to love everything about myself, to be appreciative of all of my encounters and experiences that gradually sharpened me to the woman I desired to be. There were times I genuinely had to come to terms with the fact that I needed to put in more work to carve out a true virtuous woman, who was not only restricted to her strength but constantly improving on her weaknesses and one of those many aspects that I dealt with was my high tendency to put on a whole lots of weight especially “in the wrong places” if you know what I mean. I certainly could not keep up with blaming my excessive weight of over 107 kilograms (235lbs) on genetic traits or to the relatable fact that I was over 6 feet tall and didn’t even look like I weighed up to 100 kilograms (220lbs).
Subsequently, I started to weigh my options in this regard, seemingly in another five (5) to Ten (10) years I could weigh over 120 kilograms possibly due to child birth, advancement in age and bodily structure. For two years I went back and forth on different weight loss programs involving strenuous workouts, unworkable diet plans, high expenses on services, product and so on and so forth but none of these worked and my looks depreciated. I decided to find out what would be easy to come to terms with that would be time efficient and pocket friendly, over the last one year I have learnt to make MY FOOD MY MEDICINE! My solution relied absolutely on everything that went into my mouth, once I was able to cut out my excesses and develop the attitude of eating clean and eating right I lost 24 kilograms over a Year.
God made no mistakes when he created all foods, fruits and herbs from the inception of the earth. He had deliberately provided all that we would ever need in regards to our wellbeing and it indeed justifiable to say that it is a call against nature to depend on harmful chemicals packaged as foods or drugs to survive. if 90 percent of us ate all the fresh organic products of the earth rather than processed meals packaged and sold at high prices in various stores, imagine the low rate of health challenges we would have to face in the world today.
The fact remains that most of us are not willing to sacrifice our routine lifestyle of eating for the healthier way of living. We contemplate eating fruits at our convenient time or we depend on the general view of having fruits as desert after the main course meal or not having to bother taking them at all, it is very essential for us all to know how and when different fruits should be consumed and the correct way of consumption. This goes to say that all fruits of any sorts should be taken ON AN EMPTY STOMACH this will in turn aid the detoxification of the system, supplying you with a great deal of energy for weight loss, revitalization, regeneration of dead cells and other essential bodily functions.
Fruits are the most important or vital part of our daily consumption, emphasis on fruits been the MOST IMPORTANT FOODS to be consumed. This is not at any point negotiable and because fruits cannot be taken off the menu, it is indeed compulsory to take 3 to 5 different fruits in a day or where this is not accessible certain supplements can be taken on a timely basis (I will be glad if you could send an email to find out recommendable supplements). For instance, if one eats two slice of bread and a slice of fruit the slice of fruit is ready to be absorbed by the intestines, but it prevented from doing so because of the bread present in the system. The minute the bread comes in contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil! The fruit mixes with the putrefying of other food and produces gas hence one bloats as a result.
A lot of issues relating to various terminal sicknesses such as cancer and other general body disorder such as the early stage of the greying of hair, balding, nervous outburst, dark circles under the eye etc. can be absolutely avoided if fruits and food are eaten the proper recommended way.
Once one has mastered the right way of eating fruits, they have the secret of beauty, longevity, health, energy, happiness and a standard weight. Today as a live prove of one who has experienced tremendous changes in growth and bodily development, I can confidently say am living the Health Beneficial Lifestyle and am ever so proud of my unending results. One of my daily inscriptions since I noticed the changes my body has encountered overtime is that “no one can ever go wrong with fruit dieting”. There is so much more I have to share, it is my vision to mentor over 100 people over a span of 365 days, who will deliberately decide to live a healthier lifestyle! if you are one of those and you desire to know more about fruits to eat at different times of the day, recommended fruits to hasten the weight loss process, how to maintain a healthy glowing skin and how best to consume your fruits as your food.
Ff on IG @cherishmotivation