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Meet Vicky Seymour: The British Diplomat Bringing Global Experience to Nigeria

“I am delighted to be taking up the role of Deputy High Commissioner in Abuja. I look forward to getting to know this extraordinary country, meeting people from across Nigeria’s diverse communities, and building on the strong partnership that already exists between our two countries. Together, I hope we can continue creating opportunities for greater collaboration and links between our people in the years ahead.” — Vicky Seymour For Vicky Seymour, her new posting in Abuja is about more than assuming a senior diplomatic position. It is an opportunity to deepen a relationship between two countries connected by history, trade, development, security, migration, education and millions of personal relationships. Appointed Deputy High Commissioner at the British High Commission in Abuja in August 2026, Seymour arrives with more than two decades of experience spanning diplomacy, international development, trade, climate, security and government service. Her career across Africa and other complex international…

7 Things to Know About Ruthe Farmer: The Woman Advancing Women and Underrepresented Talent in Technology

“We see these kids as an investment opportunity. If I invest in you succeeding, you’re going to pay it forward to other people. When you invest in women, you benefit the families and the community.” — Ruthe Farmer For Ruthe Farmer, supporting underrepresented talent in technology is not charity. It is an investment in people, families, communities and the future of the economy. That philosophy has shaped more than two decades of work dedicated to expanding opportunities for girls, women, low-income students and other underrepresented groups in technology and engineering. From STEM programmes and national education initiatives to technology policy and financial support for students on the verge of dropping out, Farmer has consistently focused on one question: what happens when we stop looking at overlooked talent as a problem and start seeing it as an opportunity? A Career Built Around Technology Inclusion Farmer has worked specifically on technology inclusion…

10 Strategic Money Lessons Every Rural Woman Should Know Before Taking a Loan

By Blossom Ukoha “An informed borrower is an empowered entrepreneur.” When María Elena, a small-scale vegetable farmer in rural Peru, began seeing more demand for her produce in the local market, she knew she needed to expand. She dreamed of installing a drip irrigation system, buying better seeds, and increasing her harvest capacity during the dry season. A local moneylender offered her a loan almost immediately. The offer felt like the breakthrough she had been waiting for, but she paused. Instead of signing the agreement, she attended a financial literacy session organised by a women’s farming cooperative in her region. There, she discovered that the loan carried hidden fees, a repayment schedule that did not match her harvest cycles, and penalties she had not fully understood. More importantly, she learned how to calculate whether her farm could realistically generate enough income to repay the debt. Months later, María Elena secured…

Do Boards With Women in the Room Really Make Better Long-Term Decisions?

By Blossom Ukoha “Diversity is being invited to the party; inclusion is being asked to dance.” — Verna Myers, Diversity and Inclusion Strategist Every day, corporate boards make decisions that shape the future of businesses. They decide whether to invest in emerging technologies, acquire competitors, replace underperforming chief executives, enter new markets or weather economic downturns through cost-cutting or long-term investment. These are not decisions that affect the next quarter alone; they determine whether companies thrive or decline over decades. As boardrooms become more diverse, a critical question has emerged: Do boards with women in the room really make better long-term decisions? Increasingly, global research suggests the answer is yes, not because women inherently make better leaders than men, but because gender-diverse boards bring broader perspectives, stronger oversight and more balanced decision-making. While diversity is not a guarantee of success, evidence indicates that companies with meaningful female representation on their…

The 21 Day Desk Job Reset: Simple Movement for Busy Professional Women

By Blossom Ukoha “Take care of your body. It’s the only place you have to live.” — Jim Rohn By 10:00 a.m., many professional women have already responded to dozens of emails, attended a virtual meeting, reviewed reports and solved problems for everyone except themselves. By 6:00 p.m., they have barely taken 1,000 steps. Their minds are exhausted, yet their bodies have hardly moved. Ironically, the modern workplace has made women more productive than ever, yet more sedentary than at any other point in history. For many women, this is not an occasional busy day. It has become a way of life. The alarm rings before sunrise, emails begin arriving before breakfast, meetings fill the calendar, deadlines compete for attention and, before you know it, another day has slipped away. Somewhere between leading teams, caring for family, responding to messages and chasing ambitious goals, one important person is often forgotten.…

From Petal to Plate: Discover the Beauty and Wellness of Hibiscus

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore, holistic health practitioner and founder of the Hippocrates Health Institute. This powerful quote from Ann Wigmore speaks to the vital role food plays in our health and well-being. For centuries, cultures across Africa have embraced the idea that food is more than just sustenance; it’s a form of healing. One such ingredient that has been cherished for its medicinal properties and culinary versatility is hibiscus. Known for its vibrant color and tangy flavor, hibiscus has long been used in traditional African medicine and cooking to promote wellness. From its ability to support heart health to its rich antioxidant content, hibiscus is a natural powerhouse that nourishes the body and delights the senses. In this article, we’ll explore how hibiscus can elevate your meals, offering both beauty…

Navigating Prejudice for Equality: Women Tuk-tuk Drivers in Cambodia Defy Stereotypes

In Cambodia’s bustling tourist hubs of Siem Reap and Phnom Penh, a quiet yet transformative revolution is unfolding. Brave women like Roeung Sorphy, Kim Sokleang, and Sieng Meng are boldly challenging stereotypes and defying societal expectations as they step into the male-dominated world of tuk-tuk driving in Cambodia. Their stories shine a spotlight on the ongoing struggle for gender equality, capturing the attention of both travellers and locals at a time when women’s working rights are under scrutiny by NGOs and the global community.