4 Tips for Better Posture
Our bodies are hardwired to install habits. By making repetitive behaviors automatic, we free-up processing power for our brains. Instead of having to consciously decide to take each step on the trail home after a hunt, our ancestors adapted so that they could direct their attention to more urgent matters, like watching for predators in the distance. Today, the power of habits can work for or against us, depending on whether we have Habits of Disease or Habits of Health installed. Something as simple as our posture comes down to habit. With a little bit of mindfulness, correcting your posture can actually ripple into other areas of your health, giving you an extra momentum for your workouts and even your emotional wellbeing. Here are just a few of the benefits of proper posture: Sitting up straight might reduce stress and increase confidence. The idea of “fake it till you…
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