CARBOHYDRATES – Too much is Bad, too little is not enough!
When getting your meal ready for either breakfast, lunch or dinner, we are always so excited to dish the food and sit down to enjoy a good meal. Maybe because of the excitement and thrill that comes with having a meal that tastes deliciously divine, or maybe some other factor, it does not change the fact that mealtime is usually a happy time for most people.
Nisreen and Nermeen Abu Dail – The Sisters of Sculpture Embroidery
Usually, when embroidery is mentioned, we think of the different fabrics that are usable and the intricate designs that go on these fabrics to…
Women Entrepreneurs are Still Faced with Undercapitalization and Gender Bias
“I think you should focus on your role as a wife and mother.” Those were the words Beatrice received from a bank manager while…
Trio of Strong Women Now At Helm of Affairs at the Nelson Mandela University
Nelson Mandela University (NMU) recently celebrated the inauguration of Professor Sibongile Muthwa as vice-chancellor and Dr. Geraldine Fraser-Moleketi as chancellor. They join NMU chair…
I never dreamed about success – I worked for it
“I didn’t get here by dreaming or thinking about it. I got here by doing it.”- Estee Lauder, Founder of Estee Lauder Cosmetics
7 Strengths Every Business Woman Should Portray
A person’s strength is not only revealed in his physical appearance but also his charisma and the aura he gives away; this aura is…
The Modern Day Kimono – More Than Just a ‘Thing to Wear
The kimono is a traditional Japanese garment that comes in the form of full-length robes, usually worn by the Japanese for important festivals and…
ZHOU QUNFEI – Transforming the Lens Industry
Zhou Qunfei was born in 1970 and has established herself in the manufacturing industry after founding Lens Technology, one of the world’s major manufacturers…
4 Tips for Better Posture
Our bodies are hardwired to install habits. By making repetitive behaviors automatic, we free-up processing power for our brains. Instead of having to…
Antonia Coello – Turning Challenges into Bed of Roses
Once upon a time in the city of Fajardo, Puerto Rico, a pathfinder was born. Her parents, Ana Delia and Antonio Coello named her…
Not Too Young to Run – The Chronicles of BogoloKenewendo; Botswana’s Youngest Minister
In recent years, there have been records of elected young persons into prominent leadership positions in countries around the world, such as therecent ex-president…
Ofra Yasmin Strauss – At the Forefront of Israel Business Scene
Israel has a large number of businesswomen who are on top of the game when it comes to doing business. Many of these women…
