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Check Your Emotions Lest it Breaks You

Emotions are part of us as humans. Most of the times, we take decisions based on our emotions but as much as it is a very important part of our life it is good that we have control over it and not let our feelings control us. The way we feel at certain points is quite difficult to manage especially when we have reached our breaking point. It may sometimes lead to bottling up emotions which serve as the best poison to mess up your perfectly healthy relationship, work life, and even casual friendships. How then do we get a handle on our feelings when we have reached our breaking point? How do you stop bottling up your emotions? It’s a tough practice, but I’ve got a few answers. Let’s try them out. CHECK IN WITH YOUR FEELINGS DAILY Feelings can get the better part of us sometimes but it…