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Are Calories the Enemy?

By Kembet Bolton

I have been watching my weight for as long as I can remember. I can not think of a time when I wasn’t trying to lose weight. My quest for losing weight and being tiny has seen me battling with different eating disorders, which has never yielded the result I longed for. I have tried different fad diets, will lose a few kilograms and will gain them back as faster than it took me to lose.