At some point in life, some parents are faced with the growing concern of their children’s height and sometimes give into panic especially with the horrible D word- DWARF.

In their confusion, they visit specialists almost every week and even devise unhealthy therapies just to make their child add an inch. Here are some safe and healthy ways by which your worries can come to an end:

Balance diet

The first step for acquiring height is eating a balanced diet. If you truly want your child to have an enviable height, you should be sure to keep aside the burgers, cola, and chips. Switch over to a healthy diet style in place of the junk foods. A balanced diet would make you child stronger by every means. Combine platters with all types of nutrients containing protein, carbohydrates and fat. In all of this, moderation is key.

As part of a healthy diet, add plenty of lean proteins. The list should include fresh poultry, meat, soy, fish and dairy products. These fresh proteins would help in building muscles, strengthen bones and stimulate body growth. Try to stay away from simple carbohydrates such as cakes, pastry, pizza, sweets and soda. Eat adequate amounts of Vitamin D and calcium filled foods too. Green leafy vegetables, dairy products are good sources of calcium. It has been observed that zinc stimulates body growth effectively. So, try to add zinc-rich foods like wheat germ, squash seeds, peanuts, crab and pumpkin into your daily food chart.

Stretching exercise

Stretching is one of the most effective ways to increase your child’s height. Simple exercises that involve stretching are a must. An exercise you can get your child to try is to stand against a wall with his/her back towards it. Ask him to raise his/her hands and stretch as far as he/she possibly can. The next step is to sit with the back against the wall on his/her toes and stretch the muscles in the leg. This can be repeated ten times every day.

Another fantastic stretching exercise is to get your child to sit on the floor with legs apart as wide as possible. Let him/her bend the waist and stretch to touch the toes, about four times on each leg. This is a beneficial exercise as it helps in the elongation of spine and improves posture.

Hanging exercise

Does your kid love hanging from bars at the playground and at home? Well, that’s great! Hanging exercises are effective in elongating and straightening your child’s spine. Pull-ups are a fantastic way to promote growth, so encourage your child to practice this regularly.

Chin-ups are also awesome growth-enhancing exercises that your child will love. Make sure that they practice this every day for about 10 minutes.


Skipping is an active that many kids love and it can be used as an exercise to promote your child’s growth. As they skip, their body stretches hence, they grow a few inches every time they performs this exercise.


This is another great workout to make your child grow taller. It also helps children exercise the entire body, giving strength and health.

Ankle weights

This is an effective way to enhance your child’s height. The sole purpose of this workout is to stretch the lower part of the body. The cartilage between your child’s knees is stretched, making him/her taller. Make sure that small weights are used and increase them as your child grows older.


There is no end to the benefits of jogging, even for adults. To make your child grow taller, encourage him/her to jog every day and accompany them so that it is a more enjoyable experience.


Source: stylecraze

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