Every woman wishes for long natural hair with a lustrous texture which will be the admiration of all as she moves along the streets and so many wonder what can be done to get their desired outlook.

If you constantly experience dryness, split ends, and a lack of growth, your diet may be to blame. The food you eat is what actually nourishes your hair. If you are not consuming the right amount of minerals and nutrients, your hair may lack the sufficient energy required to grow.

Below is a food list which can help you grow your desired hair quality:


  1. Walnuts

Eat a handful of walnuts daily to enjoy the benefits of healthy hair. Walnuts are packed with Biotin, Omega 3 fatty acids and Vitamin E, which are great for your hair.


  1. Brightly colored fruit

Brightly colored fruit like mangos, strawberries, kiwis, pineapples and peaches are all rich with vitamin C, which is essential for the formation of collagen, which gives structure to your hair. Make a smoothie or eat a fruit salad daily and your hair will start glowing.


  1. Quinoa

Quinoa is loaded with natural minerals and vitamin E. A mineral rich diet will protect your hair strands from the inside out. Quinoa is a powerful choice for your hair because it has high nutritional value and is loaded with more essential vitamins and minerals than some other grains.


  1. Bananas

Bananas contain a slew of healthy essentials. They can shorten recovery time after exercise and stave off hunger pangs. And a medium or 7-inch banana only has about a hundred calories. One banana also has: vitamin B-6, Manganese, vitamin C, copper,fiber, potassium. Blending banana into the hair acts as a conditioner and the speed of growth is unbelievable.


  1. Chickpeas/garbanzo beans

Chickpeas or garbanzo beans are definitely one of the best sources of essential hair care minerals. They give you a much-needed boost of iron, zinc and biotin. Those with biotin deficiencies will often suffer from dry hair and shortage of growth.   


  1. Flaxseed oil

Flaxseed oil is loaded with Omega 3 fatty acids, which are extremely important for promoting scalp health. These nutrients help strengthen your hair shaft, reducing problems with split ends. Flaxseed oil also helps your scalp maintain moisture, which improves your hair overall.


  1. Dark green veggies

Spinach, broccoli, and other dark, green vegetables are weapons to help strengthen your hair. They are high in vitamin C and will help to circulate oil throughout your scalp.

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