The Zimbabwe delicacy called Sadza nema veggie ane nyama, is a two-part recipe with sadza on one side and the accompanying stew on the other. Sadza is an African version of thick corn porridge produced from cornmeal or maize meal and water so Sadza ne Nyama Ye Huku refers simply to Zimbabwean thick corn porridge with chicken or another meat

Sadza ne nyama (sadza and meat stew) or simply sadza is the staple diet for most of Zimbabwe’s indigenous peoples. The name Sadza is a generic term used to describe thickened porridge made out of any number of pulverized grains. The most common form of sadza is made with white maize meal.

Despite the fact that maize is actually an imported food crop to Zimbabwe, it has become the chief source of starch and carbohydrate and the most popular meal for indigenous peoples of Zimbabwe.

Nyama, on the other hand, is the Shona word for meat. Which kind of meat, is qualified by naming the animal from which it comes. For example beef is nyama ye mombe where mombe is the Shona word for cattle. Similarly chicken is nyama ye huku where huku is the Shona word for chicken. Nyama ye mbudzi is goat meat.

Several grains such as white corn mealie meal, bulrush millet, finger millet, rapoko meal, as well as millet meal can be used to make Sadza. These are named according to the various grains, to fully qualify it. For example, Sadza made from cornmeal is called sadza re chibage, when it is made from bulrush millet meal and rapoko meal, it is called sadza re mhunga and sadza re zviyo respectively.

Sadza, a starchy food, is eaten with an accompanying dish of either a meat based stew or some kind of vegetable. Generally Shona people will refer to a meal simply as sadza, without specifying the accompaniment. In this case the accompanying nyama or vegetable is assumed.

Traditionally, sadza is cooked in a clay or cast iron pot on an open fire. This environment presents significant challenges and requires the preparer to be seasoned, dynamic, creative and adaptive. Sadza, being at the epicenter of the Shona diet, mandates discussion of customary procedures, the tools required to prepare it and the accepted protocol for its respectful consumption. If you have a chance to witness an experienced sadza cook, do not pass up the opportunity.

Sadza is finger food, and it is quite an art! Wash your hands well in a bowl of clean water. Using your right hand (rudyi – ‘the one used to eat’) you partition a small chunk of sadza and mould it into a little round or oval ball of sadza called musuwa we sadza in your palm. Be careful not to burn yourself. Dip (seva) it in the soup (muto) and bite off and eat a sizeable chunk. Re-mould the remainder of your sadza in your palm and continue the process. Use your fingers to pick up and eat chunks of chicken or beef.

Sadza is normally shared by several people, all eating from the same plate and bowl sitting in a circle on the floor. This environment provides ample opportunity to learn to share as one has to pace themselves accordingly while eating with others. It is particularly interesting to watch children of different ages eat from the same servings.

Some of the ingredients required to make traditional Zimbabwean Sadza (isitshwala) may include 2 – 4 cups white mielie meal/corn meal/maize meal, water. To prepare the Sadza:

  • First boil about 4 cups of the water in a pot.
  • Set aside about 1/4 of your mielie meal and mix the rest with about 3 or 4 cups of water to make a thick paste – make sure you have a strong arm and wooden spoon
  • Then slowly add this paste to the boiling water, stirring all the time, this will prevent lumps from forming and bring to the boil again, don’t talk too much with your friends around the braai or it will stick and burn the bottom of the pot! Keep cooking and stirring for a few more minutes.
  • Slowly add the remaining mielie meal to the pot. The sadza should be very thick and smooth, it should then begin to pull away from the sides of the pot and form a large ball. Cook for a few minutes more.
  • That’s it, then transfer it to a bowl and serve your sadza (isitshwala or pap) with relish or meat (nyama)


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