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Fitness Challenges

Five Exercises That Every Pregnant Woman Should Do

Exercising during pregnancy can be helpful for a woman’s mental and physical health, and it can as well provide the newborn with a healthier beginning. Frequent exercise during pregnancy can enhance your posture and lessen some common distress such as backaches and fatigue. There are proven facts that physical activity may curb gestational diabetes (diabetes that develops during pregnancy), alleviate stress, and generate more strength needed for labour and delivery.

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Africa News

VP Taylor calls for elimination of SGBV at Generation Equality Conference in Malawi

Liberia’s Vice President, Chief Dr Jewel Howard-Taylor, has addressed the 2022 Generation Equality Conference organized by the Government of Malawi in coordination with The Joyce Banda Foundation (WED) and some international NGOs.

The 3-day conference held in Lilongwe, Malawi, according to a dispatch from the Office Of the Vice President, discussed issues of gender equality with the holding of plenary sessions with Young Women and Men.

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Africa News

AWIEF launches a USAID funded program: Enhanced Small Medium Enterprises (SMEs) Investment and Export Readiness Through a Digital Platform

Africa Women Innovation and Entrepreneurship Forum (AWIEF) (www.AWIEForum.org), in partnership with USAID Southern Africa Trade and Investment Hub (USAID TradeHub), has launched a new program that will increase the investor, export readiness and competitiveness of 100 SMEs in Southern Africa.

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Mums & Kids Zone

Dear Mom… Letter from your Teen

By Tanya Maswaure

Being a mom includes several challenges, staying up late, changing diapers, and taking care of bruises: the primary communication is the baby crying throughout all of this. Communication should be much simpler when they grow up, but this is not always so easy. Teenagers are not always easy to understand because they are also trying to understand themselves, which can sometimes be challenging. Mothers can feel insecure, lost and confused because of communication difficulties. This mother’s day, we would like to give you some insight into what they think and feel. Using anonymous notes, we asked teenagers and some young adults to say what they would like their moms to know this mother’s day. Here are the few messages we received:

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