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August 4, 2017

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Check Your Emotions Lest it Breaks You

Emotions are part of us as humans. Most of the times, we take decisions based on our emotions but as much as it is a very important part of our life it is good that we have control over it and not let our feelings control us. The way we feel at certain points is quite difficult to manage especially when we have reached our breaking point. It may sometimes lead to bottling up emotions which serve as the best poison to mess up your perfectly healthy relationship, work life, and even casual friendships. How then do we get a handle on our feelings when we have reached our breaking point? How do you stop bottling up your emotions? It’s a tough practice, but I’ve got a few answers. Let’s try them out. CHECK IN WITH YOUR FEELINGS DAILY Feelings can get the better part of us sometimes but it…

Brazilian Women March in Recognition of Afro-Women’s Day

July 25 marks the International Afro-Latin American and Afro-Caribbean Women’s Day to unite against racism, sexism, and oppression of women of African descent. At least 300 women took to streets recently in Brazil’s capital, Sao Paulo in a march of Black Women, under the banner, “Black and Indigenous Women for Us, for All of Us, for Our Well-Being,” EFE reported. Journalist Luciana Araujo, one of the organizers of the march, explained that participants were members of an independent collective that was formed in 2014. She stressed that their ranks are comprised of a diverse group of women. “We marched in Sao Paulo for the first time last year,” she explained, adding that “3,000 women participated. This year we hope not to only repeat ourselves, but to also maximize our mobilization.” A public statement released by the group reads that “Brazil is going through a terrible political…

Tunisia Votes to ‘End all Violence’ Against Women

Tunisia’s parliament has recently passed a bill designed to “end all violence against women“, strengthening protection and help for victims in a move welcomed by rights groups. “It’s a very moving moment and we are proud in Tunisia to have been able to gather around a historical project,” said women’s minister Naziha Laabidi. The new law which is expected to enter into force next year recognises “physical, moral and sexual” violence, lawmaker Bochra Belhaj Hmida told AFP after the vote. It will provide for judicial and psychological assistance for victims of domestic violence and removes a controversial article that allows men to escape punishment for rape if they marry their victim. Tunisia is seen as a pioneer of women’s rights in the Arab world but rights groups say women are still discriminated against, and around half say they have been subject to at least one form…

Lebanese Rock Singer Urges Men to Champion Women’s Rights in the Middle East

The lead singer of a Lebanese rock band, Hamed Sinno, has called men to champion women’s rights in the Middle East. He also called for more women in politics and for discriminatory laws to be repealed. “No one is saying that we should arbitrarily just get rid of all men in power and substitute them with women, but there is a question about … why it is that we still have this many issues with women’s representation, with women in government and other rights,” he said. The Mashrou’ Leila band which is on a world tour, has made headlines for singing about subjects that are largely taboo in the Arabic pop scene, including politics, religion, social justice, and sexual freedom. The group has garnered a loyal following in the Middle East but has also received death threats on social media and was banned from playing in Jordan last…

Maria Lourdes Sereno: A Trailblazer in Asia’s Justice System

Maria Lourdes Sereno is the first female Chief justice in Philippine. She was born in the year 1960, on the 2nd of July. Maria is from a very humble background, her mother was a public school teacher who helped her daughter nurture a very beautiful attitude towards books. Maria is a native of Siasi, Sulu in Philippine but she grew up in Manila the capital of Philippine. While growing up in Manila, Maria’s mother always bought her second hand books which she got with the money she had saved. At the sight of those books, Maria’s heart always leaped for joy and she read those books with all excitement in her. She had great insight and love for literature and reflection which built her capacity during her primary schooling and enabled her graduate excellently with flying colors from both primary and secondary school. On this account, Maria was awarded a…

MENOPAUSE

Menopause which is also known as climacteric is a normal health condition that all women experience when they get to a certain age, although the ages differ. The term “menopause” can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period. At this time, menstrual flow stops completely and the woman is unable to bear children. Menopause typically occurs between 49 and 52 years of age. What Causes Menopause? Every woman is born with a finite number of eggs, which are stored in the ovaries. The ovaries also produce the hormones estrogen and progesterone, which is responsible for the monthly menstruation and ovulation. Menopause happens when the ovaries stop releasing eggs monthly in form of blood (menstruation). Menopause is said to be normal when it occurs after the age of 40 but abnormal when it happens before age 40. Early menopause can occur…